12 Weeks To Transform Your Swimming
Transform Your Swimming in 12 weeks
You can start this program as soon as you are ready!
- Do you want to swim more efficiently?
- Do you want to swim faster?
- Do you want to be a better triathlete swimmer in 2019!?
Improve swimming skill – the course develops your skill by giving you a range of fundamental drills at the right time in your development.
Develop fitness – the course is structured in 4 week blocks. Your fitness will develop through progressive overloading followed by recovery.
Develop swim strength – once your endurance and skill has got a head start, the course sessions will include elements to make you stronger.
Become A New Swimmer!
Use the next 12 weeks to become a different swimmer without the distraction of priority races. You HAVE to make the most of this time.
Make a change. Don’t waste these 12 weeks! Use the time your have AND this course to make a change!
REFUND GUARANTEE: if you don’t think it will work for you we will give you your money back if you tell us within 30 days!
Is this for me?
This program is for triathletes that wish to improve their triathlon swim times.
There are 2 levels of program to follow but both require you to get to the pool 4 times a week – can you do it?
Level 1 swimmers will be currently swimming 400m in more than 8 mins – you will start with 4 sessions of 1200-1600m.
Level 2 swimmers, swimming 400m in lessthan 8 mins, will start with 4 sessions of 1800 – 2500m.
How it works and what you get
Sessions by email – You will receive your sessions every 4 weeks by email as pdf files.
Video – Bi-weekly emails that include HD video clips on what to do.
Sessions – No more guesswork! 4 structured sessions every week and monitoring every 4 weeks.
You are not alone – Join our Facebook group of other Transformers! Who will see the biggest improvement?
Swim stroke analysis – 20% discount on Stroke Analysis Sessions at our Swim Stroke Clinic in Kent.
Coach hotlline! Phone access to an experienced Level 3 BTF qualified coach to discuss progress and problems
Course Content
You will need:
a) to get a pull buoy and kick board or borrow from the pool
b) to have the commitment and availability to swim 4 times a week
c) access to a 25 m pool (could use a 20 m pool but not ideal)
Focus is on Balance and Streamlining. These are the fundamental elements of a good swim stroke.
For Level 1 swimmers the focus will be on Breathing and Kicking. For Level 2 swimmers focus is on Catch and Pull. Both levels include elements of strength development.
Level 1 swimmers will be begin to develop their Catch and Pull, while continuing to work on streamlining and developing strength.
Level 2 swimmers continued focus on Catch and Pull but with emphasis on strength and speed.
