RUN – 4:2:1 Pace Control and Development | thetrilife.com

RUN – 4:2:1 Pace Control and Development
- Posted onoffice1
- in Masters Article Library, Running, Session Of The Month
- onApril 1, 2011
- No Comments.
This months Session of the Month is a run session written by Mike Redshaw:

The aim of Mike’s session is to develop pace control, awareness and speed endurance. All our members can see the session in thetrilife.com Clubhouse.
If you are not a member you can see the session by taking a free 7 day trial membership.

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