Dan Salcedo has just loaded his session of the month. It is a swim session focusing on upper aerobic development and pace awareness to help you improve your technique and maintain those technical gains over an entire swim set.
If you would like to see Dan’s session either login as a member or take a trial membership and take a look.
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"I think the concept behind the Masters Programme is excellent. I find the sessions easy to follow, particularly the swim sessions." Masters Year 2 Athlete