Monthly Archives: August 2012
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Tapering and peaking: what really happens?
Posted on August 22, 2012 by liz in Masters Article Library, Tapering, year1racebase3(1)std, year1racebase3(2)std, year1racebase3(3)std, year2racebase3(1)mid, year2racebase3(1)std, year2racebuild1(1)mid, year2racebuild1(1)std, year2racebuild1(2)mid, year2racebuild1(2)std, year3racebase3(2)long, year3racebase3(2)longPRO, year3racebase3(3)long, year3racebase3(3)longPRO, year3racebuild1(2)stdThere is plenty of information about tapering available – how to reduce your hours, what sort of sessions you should do and so on. This article describes what actually happens to our bodies during this time and why it is so important. If you are a novice triathlete training for a sprint distance triathlon maybe […]
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Triathlon preparation for Challenge Henley triathletes
Posted on August 20, 2012 by liz in Feedback, Preparation Daysthetrilife.com coaches Liz, Duncan, Mike and Mark had a great day with athletes at thetrilife.com Challenge Henley Preparation Day yesterday. The objective of the day was to prepare the Iron distance and half Iron triathletes for their race by coaching them around the bike course and the run course as well as giving them information on race day nutrition, pacing […]
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