Monthly Archives: January 2013
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thetrilife.com triathlon jargon buster
Posted on January 30, 2013 by liz in Masters Article Library, Mixed BagCadence: Cadence is most commonly spoken about in connection with cycling. Your cadence is how quickly you are turning the pedals or your revolutions per minute (rpm). In cycling, it is usually suggested that 90 rpm is an efficient cadence to use because of the activation and utlisisation of your slow twitch muscles at this […]
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‘The Apprentice Update’
Posted on January 25, 2013 by ashleighahlquist in The ApprenticeAs part of this apprenticeship I will be posting a monthly blog with information about the events and training days that I will be organising, as well as coaching experience and practical tips that I pick up along the way. I hope this turns out to be informative and enjoyable, please let me know if […]
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Feedback: Ironman 70.3 training day
Posted on January 20, 2013 by office1 in FeedbackI just wanted to say a huge thank you to the team who were down in Wimbleball yesterday for the Ironman 70.3 training day. I found it extremely helpful and fantastic to have access to advice from the real experts. I feel much more comfortable about race day although I think I need to live […]
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Feedback: Training Day
Posted on January 20, 2013 by office1 in FeedbackA massive thank you for yesterday’s fantastic training day. Like many triathletes, I’m guilty of spending too much money on gadgets, gizmos and gear. What I spent on yesterday’s prep day was, however, the best money I’ve spent all year. Very well organised, positive approach for all standards and well-informed, approachable coaches. Best of luck […]
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Feedback: Wimbleball Preparation Day
Posted on January 20, 2013 by office1 in Feedbackhi, i would just like to thank the team for all your help on the wimbleball course last satarday, it was a great day, my wife also enjoyed spectating! looking forward to race day in june. cheers jason.
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