Monthly Archives: February 2013

• Drill of the Month: Front Sculling

  Posted on February 14, 2013 by ashleighahlquist in Masters Article Library, Swim Drills

  Why do this drill? Front sculling is used to improve the catch phase of your stroke. You will develop a feel for the water as you become aware of the pressure against your fingers during the drill. How to do this drill Start in a streamlined position with both arms extended in front of you. […]

  No Comments. Continue Reading...
• 

  Session of the Month

  Posted on February 14, 2013 by liz in Session Of The Month

  Andrea Whitcombe has just loaded her session of the month. It is a run session to improve leg muscle strength – yes it is a hill session! If you would like to see Andrea’s session either login as a member or take a trial membership and take a look.

  No Comments. Continue Reading...