Monthly Archives: April 2013

• Stroke Builder – An app that really can help you improve your swim time

  Posted on April 12, 2013 by liz in Accessories, Swim Drills, Swimming

  Leading UK triathlon coaching company thetrilife.com has released the latest version of their popular swim app, Stroke Builder. Since first launch last year Stroke Builder, for Apple iPhone and iPad, has been downloaded 10,000 times across the world. The app uses high definition video clips, narrated by Great Britain Olympic coach Dan Salcedo, to provide […]

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• Drill of the Month: kicking on your side

  Posted on April 9, 2013 by ashleighahlquist in Masters Article Library, Swim Drills

  Why do this drill? This is a great drill for practicing rotation from the hips, a long leg kick from the hips and practicing relaxed breathing without lifting the head. It’s also a good drill to help you to develop balance in the water. How to do this drill Lie on your side with a […]

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