Monthly Archives: January 2014

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  Lose those festive kilos by sleeping more…

  Posted on January 30, 2014 by jofrancis in Masters Article Library, Mixed Bag, Website Articles

  By Mike Redshaw Intro: So it is a month into the New Year and you might still be conscious of an extra kilo or two from the festive binge. If like me this includes you then read on. I have been doing some reading on sleep and the effects on weight loss of “late” and a […]

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  Performance Testing – Why?

  Posted on January 30, 2014 by jofrancis in Performance Testing, Services

  By Mike Redshaw Overview: Why it is of value to any athlete of any ability. How it will help inform and optimise your training.  “You can’t change what you don’t measure, and you can’t change if you like the status quo. My view is simple, assess your fitness, set the plan, improve, reassess, re-plan and […]

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• Session of the Month

  Posted on January 16, 2014 by jofrancis in Session Of The Month

  Ashleigh Ahlquist has just loaded her session of the month.   It’s an endurance run session with a cadence focus. If you would like to see Ashleigh’s session either login as a member or take a trial membership and take a look.

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