Monthly Archives: May 2014
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IRONMAN 70.3 UK Preparation Day 2014 – Feedback
Posted on May 8, 2014 by jofrancis in Feedback, Preparation DaysWe were overwhelmed by the level of interest in our Preparation Day(s) this year and knew in advance that this would be a great weekend, so it’s a real thrill for us to receive some incredibly, positive feedback post event. This is our opportunity to share that feedback with you:- “I drove a 600 mile […]
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Preparing for your first triathlon
Posted on May 1, 2014 by jofrancis in Masters Article Library, Mixed BagBy Liz Scott We hope that you will have now entered for your first triathlon. What do I do now? When preparing for a triathlon there are two things that you have to do develop your fitness and develop your skills: Develop your fitness You have entered your race and now the training begins – […]
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Start Steady for Success – Long Course Racing – Pacing and Planning
Posted on May 1, 2014 by jofrancis in Masters Article Library, Mixed BagBy Dan Salcedo For most triathletes the lure of going long is big and within one to two years of racing a significant number of you will have plumped for a half or full Ironman. Naturally you will invest a lot of time in training for whichever event you choose, before long you will find […]
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Build Phase Training
Posted on May 1, 2014 by jofrancis in Masters Article Library, Mixed BagBy Rich Jones You have come to the end of your base phase of training and it is time to move forward to your pre competition phase or build phase lasting 6-8 weeks. You should now take 7 days to recover and relax to allow all of the physiological developments occur. You can still train, […]
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Posted on May 1, 2014 by jofrancis in Cycling, Masters Article Library
By Dean Hughes How much time do you spend on improving your handling skills? Most triathletes spend hours a week training the cardio engine, mashing big gears and riding for hours in straight lines on the tri bars. Including some basic bike handling skills can add variety in your training, fun & competition with your […]
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