Monthly Archives: July 2014

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  Race Faster and Smarter

  Posted on July 31, 2014 by jofrancis in Masters Article Library, Mixed Bag

  By Liz Scott So how did your last race go? Whether you achieved a personal best or had a shocker, you should sit down and review your race carefully if you are going to improve your racing and race faster next time. You need to assess what went well and should be repeated and what […]

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• 10 things to do a week before an Ironman

  Posted on July 16, 2014 by mikeredshaw in Recycle, Website Articles

  Here are 10 things you could do this week to help you reach your potential on race day! Plan the final 3 days carefully.  This will help keep you relaxed and focused on what you need to do.  Registering and swim start are the non-negotiables; build your plan around those two things and make sure […]

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  Chatting with Sam Baxter, Team Freespeed, previous top amateur at IRONMAN UK

  Posted on July 16, 2014 by jofrancis in Uncategorized, year2base1(2)std

  thetrilife are one of the official coaching partners to IRONMAN and we thought that we’d have a chat with Sam Baxter, a Team Freespeed athlete, who came fourth overall (top amateur) at IRONMAN UK in 2012. Sam can give the Age Group athletes an insight into how top performing Age Groupers would tackle the race. […]

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  Wetsuit design – what will make me go faster?

  Posted on July 3, 2014 by jofrancis in Accessories, Website Articles

  I am often asked by my athletes for advice on which brand of wetsuit will be right for them.   My stock answer is that they should go to a show or a shop that has several makes and try on a few to see which suit provides the best fit for them.   While this remains […]

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