Monthly Archives: March 2015
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Reflections on Spain – thetrilife.com Spain Training Camp 2015
Posted on March 31, 2015 by liz in Uncategorized“Great camp, made even better by the quality of coaching, lovely environment to train in and loads of food!” The team are back from sunny Spain! A wonderful week spent with a great group of our athletes – keen, entertaining, ready to work hard when needed and ready to ease back when told by their […]
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Recovering enough to perform at your best…?
Posted on March 25, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles, year1base2(2)std, year2base2(2)mid, year2base2(2)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdSpring is finally here and for majority of UK based age group athletes race season is almost upon us. Some of you may have already raced a duathlon or two over the last couple of months. Whatever your race discipline, whether in a usual training week or after a race, how you manage your recovery […]
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How To Get Involved In The Facebook Group
Posted on March 17, 2015 by jofrancis in Masters ProgramSo, you’ve joined the Masters Program and now it’s time to maximise the benefits that the program offers you. When you join you will be e-mailed an invitation to join the Masters Facebook Group, so be sure to accept the invitation and join the Group. Alternatively, you can search Facebook for thetrilifeMasters group and request […]
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Training Plan Start Dates
Posted on March 17, 2015 by jofrancis in Training programsAre you training for a triathlon event this year? If you’re focussed, and train in the right way, it can take just three months to train effectively for a triathlon (assuming, of course, that you have a good level of fitness when you commence if you are opting for a 70.3 or iron distance). Following […]
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Fuelling the Bastion
Posted on March 13, 2015 by liz in UncategorizedWith just 4 months until your event it is time that you start to consider, plan and begin to practice your race day nutrition. Getting this wrong is the easiest way to earn yourself a DNF (Did Not Finish). This can happen to an athlete that is physically in the best possible shape for his […]
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