Monthly Archives: April 2015
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The importance of bike fit for a triathlete
Posted on April 30, 2015 by jofrancis in Cycling, Masters Article Libraryby Duncan Scott The ability to run well ‘off the bike’ is crucial to triathlon. As well as the physical conditioning and determination required to achieve this, there is another factor which can make a real difference to the athlete’s success – the bike position. It is very important for the ambitious triathlete to understand […]
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Practice makes perfect – thetrilife.com Castle Preparation Days
Posted on April 14, 2015 by jofrancis in UncategorizedFor many people entering the Sprint, Sprint Plus and Olympic distance races this is their first triathlon. We know it can be daunting – where do you go and what do you do? What if you have never swum in open water before? We all like to be prepared – this improves our confidence and […]
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What do I need to do before I start a training plan?
Posted on April 14, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles*This question was sent to us by a novice triathlete taking part in their first sprint triathlon later on in the year. They are planning to follow a 12 Week Training Plan but wanted to know what training to do in advance of starting the training plan.* Training: 1. Build up to two sessions a week […]
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Swim Stroke Analysis Day for Masters Members – Sunday May 17th
Posted on April 14, 2015 by jofrancis in UncategorizedAt this stage in your training, you may be considering what else you can do to better prepare yourself for the swim section of your next triathlon. Unlike the other two disciplines, swimming is less about building up power and speed to increase your distance, but more about technique. Without the proper technique you will […]
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