Monthly Archives: May 2015

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  Results – May 2015

  Posted on May 26, 2015 by jofrancis in Results

  It’s great for us to be able to share the results from thetrilife.com Masters athletes… Jane Wiley competed in the Charlotteville CC 50 TT, recording 2:13:16 for 1st over 50 lady. At Barcelona IM 70.3 a week later Jane won her AG and qualified for the World Championships in Austria with a time of 5:58:40. […]

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  Is there such a thing as “the best diet for training”?

  Posted on May 19, 2015 by jofrancis in Mixed Bag

  In a world that is diet mad, it’s often really hard to keep your head. We’re constantly bombarded with confusing and conflicting information. Hands up who, in the last few years, has heard one of these statements:- “Carbs are the devil, you need to be going as low carb as possible.” “Maintaining the right weight […]

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  Does bike cadence really matter?

  Posted on May 19, 2015 by jofrancis in Cycling

  By Mike Redshaw What the Science tells us… Cadence This is a subject everyone has an opinion on but is it backed up with any evidence? This month I wanted look at what the current evidence suggests and try to distinguish fact from opinion. So where to begin? Unless you specifically set out to ride at […]

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