Monthly Archives: June 2015
-
Results – June 2015
Posted on June 25, 2015 by jofrancis in ResultsAnother great set of results this month. Well done to all thetrilife.com athletes. Stephen Branagan at the Lough Cutra Castle posted an excellent 5:22:52 placing 47th overall. On 14 June Stephen entered last minute into the Blessington Triathlon which included a tough olympic sea swim posting 2:25:57, baby on the way now if not here already, […]
No Comments. Continue Reading... -
Pulling in the right direction
Posted on June 23, 2015 by jofrancis in Website ArticlesAn area that seems to generate a lot of questions is stretching, so lets look at this rather large and confusing subject. If you’ve ever seen elite runners warming up I doubt you’ll see any of them bending over trying to reach their toes. It’s been shown that static stretching before exercise actually reduces muscular power! So instead […]
No Comments. Continue Reading... -
Rich Jones – a successful triathlon coach who has availability to help YOU!
Posted on June 16, 2015 by jofrancis in ServicesHow are you feeling about any forthcoming triathlon events you have on your schedule and the training you are putting in? It can be difficult to accurately assess your own progress. Some people over-estimate, some over-train and others suffer from an acute case of paralysis by analysis! The coaches at thetrilife.com are here to help, […]
No Comments. Continue Reading...
