Monthly Archives: July 2015
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Results – July 2015
Posted on July 29, 2015 by jofrancis in ResultsJane Wiley – won a gold medal in her AG at the ITU world long course championships finishing in 6:45:30. Jane also competed the Lidl BananaMan Triathlon 2 weeks later finishing 1st lady & 2nd to Pro athlete Carol Bridge. Leo Contessi powered home in 9:28:07 at Ironman Austria, finishing a superb 13th in his […]
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For your best possible post Bastion recovery – do this next week …….
Posted on July 10, 2015 by liz in UncategorizedYour post Iron distance week Having a week of gentle activity is the key to a successful iron distance recovery. Day 1: No training. A massage may be helpful if it can be tolerated. Make time for 15 min gentle! stretching session. For some athletes this will be a travel day. It is important […]
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Crossing the Bastion finish line
Posted on July 10, 2015 by liz in UncategorizedThis is where your recovery starts. What happens in the first few hours after your Iron distance event can play a big role in your recovery over the coming weeks. Here are my top 5 tips for getting your recovery off to a great start! 1. Make rehydration a priority in the first 60 mins […]
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