Monthly Archives: September 2015
-
Transform your Swimming in 12 weeks: FAQ
Posted on September 30, 2015 by liz in UncategorizedWhat if I cannot complete the session in the allocated time? Just swim for a maximum of the session time plus an additional 10 mins if you need it but no more. If you have not finished within this time please just get out and don’t worry. There is a balance between completing the session […]
No Comments. Continue Reading... -
Results – September 2015
Posted on September 29, 2015 by jofrancis in ResultsFrancisco Campana put in an incredibly tough performance at Ironman Mallorca finishing in 12:15:31. (coached by Thom) Jane Wiley placed a fine 12th in her Age Group at the Ironman 70.3 World Championships in 5:54:32 despite limited training due to an injury. She then finished her season off in style winning […]
No Comments. Continue Reading... -
Feedback: Spain Camp 2015
Posted on September 22, 2015 by jofrancis in UncategorizedIt’s hard to believe that this years Overseas Training Camp is behind us already. Once again, the sun shone for us and both the coaches and the athletes had an amazing time. Here’s some of the feedback we’ve received:- “Swim session – learned a lot: rotation from the hips, left hand to enter in line […]
No Comments. Continue Reading... -
Late season success or ready for a break?
Posted on September 22, 2015 by office1 in Masters Article Library, Website ArticlesAutumn is upon us far too quickly but most of you will have enjoyed the race season, be pleased with your race performances and looking forward to a rest and recovery period (R&R) – treating your long-suffering partner to a specially planned or cooked meal, booking romantic weekends away, working your way through the list […]
No Comments. Continue Reading... -
Former 3 times National Cross-Country Champion Andrea Whitcombe gives her views on Cross-Country
Posted on September 22, 2015 by jofrancis in RunningThe cross-country season is fast approaching and as a triathlete you may well be wondering if it’s something you should be taking part in. Being outdoors in a natural environment allegedly reduces stress levels, so there’s your answer, what could be better than a stress free winter?! Set yourself the goal of competing in a […]
No Comments. Continue Reading...
