Monthly Archives: October 2015

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  STOP and think – before you plan

  Posted on October 31, 2015 by liz in Uncategorized

  by Thom Phillips At this time of year many of you will be thinking about next season, looking for races and training camps that you want to target, planning out intricate training programmes and looking for the edge that will give you a new PB. STOP! Before you’ve committed yourself to a 34 hr/wk programme […]

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  Results – October 2015

  Posted on October 27, 2015 by jofrancis in Results, Uncategorized

  There might only be one result from Thom’s athletes this month but what a result! Paul Simon Abeledo won his Age Group at the ITU World Duathlon Championships in Adelaide in the male 45-49 Sprint Duathlon in a time of 59.34.   This result was despite a challenging year in his professional life so even more […]

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  Goal Setting

  Posted on October 27, 2015 by jofrancis in Planning, Website Articles

  “Our future will be determined by our goals and by the struggle to make them real.” So how many of you have stuck to your training plans throughout the triathlon season this year?  Lets be honest, probably everyone has wavered at some point, been sidetracked off plan by a holiday in the sun, or entered […]

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• What is T-pace and why is it useful?

  Posted on October 15, 2015 by liz in Uncategorized

  T-pace stands for a Test-Pace that is used most commonly in swimming (but sometimes in other sports).   Defining a T-pace allows a coach to vary the effort levels within a swim session. It is a way of telling a swimmer to swim easily and slowly or to swim at race pace. Depending on how it […]

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  Planning for a better season

  Posted on October 13, 2015 by liz in Masters Article Library, Planning, Website Articles

  I am sure that many of you achieved your goals this season and some of you will have surpassed them.  There will be though, a minority of you left scratching your heads wondering what went wrong, and why you didn’t achieve what you set out to achieve 9 months or so earlier. No matter which […]

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