On the seventh day of Christmas thetrilife said to me….
What have you learned from this year?
This time of year is a great time to sit back and reflect on your previous year, what worked, what didn’t work, what did you learn. All this information is helpful in the journey of you becoming more successful next year and also in making sure you learn from any mistakes rather than repeating them! Take some time to do this and then go through it with your coach.
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"I think the concept behind the Masters Programme is excellent. I find the sessions easy to follow, particularly the swim sessions." Masters Year 2 Athlete