On the sixth day of Christmas thetrilife said to me….
Communication!
To keep your spirits up and keep you focused make sure you communicate with your coach, even if it’s a text here or an email there, your coach will always have something inspirational to say and can dig you out of any winter hole…. well thetrilife.com coaches can!
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"I think the concept behind the Masters Programme is excellent. I find the sessions easy to follow, particularly the swim sessions." Masters Year 2 Athlete