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On the third day of a motivated Christmas……..
On the third day of Christmas thetrilife said to me….Performance testing!
This is a great time of year to get some data on where you are at and where you need to be to achieve your overall season goals for the upcoming year. You then have time to change some of your training so that’s its more effective. thetrilife.com put on some hugely valuable performance testing days. This will definitely keep you motivated!
