Monthly Archives: April 2016
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Open water training…
Posted on April 29, 2016 by jofrancis in SwimmingLighter mornings, that strange yellow thing is poking out from behind the clouds. It can mean only one thing. Race season is coming! It also means that UK lakes (and the sea eventually) are warming up and its time to dust off the wetsuit and start introducing some open water training into your schedule. After […]
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Results – April 2016
Posted on April 29, 2016 by jofrancis in ResultsLewys Winfield Young had an excellent race at the Porto Colom 111 Triathlon finishing 23rd overall and 17th in his AG 4:11:59 over the 1k/100k/10k distance. A couple of weeks later Lewys ran 1:15:39 at the Southampton Half Marathon for 4th. Ray Zabarte put in a gutsy performance at the Windsor Duathlon in preparation for a longer distance […]
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Melanie Berry – #thetrilifereporter – month 2
Posted on April 27, 2016 by jofrancis in thetrilifereportersMonth two hey? I am sure someone told me that Spring had sprung? But as I sit and look outside I seem to see hail or was it snow? BRRRRRRR well that’s why getting out to warmer climates is so good. The last block has included the Cardiff Half marathon in the driving rain and […]
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Nic Walton – #thetrilifereporter – month 2
Posted on April 26, 2016 by jofrancis in thetrilifereportersSo I’m behind on my updates already, not such a great start – much like my training to date. Let’s start with my stats for the year Of the 112 days so far this year, I’ve spent 75 days out of the country. That’s 67% away – so does that mean I’m only 33% […]
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Time to take a breather!
Posted on April 21, 2016 by liz in Masters Article Library, RunningHow should we breathe when we are running? Just in and out – right? Wrong! There is a lot more to think about when it comes to breathing when we run. Many experts think that breathing “well” can play a big role in efficiency, performance and even injury prevention. There are two main areas that […]
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