Monthly Archives: September 2016
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Building strength and a stronger core over the winter…
Posted on September 30, 2016 by jofrancis in Mixed Bag, Website ArticlesWhat the science tells us… Muscular strength The requirement to develop muscular strength is essential as you age. In fact, over the age of 35 you start to lose muscle fibres. Lose muscles fibres and you will lose speed. This inevitable loss can be slowed by strength training regularly. It is possible to readdress the […]
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NEW TIA BOARD APPOINTS MEL BERRY AS CHAIRMAN
Posted on September 28, 2016 by jofrancis in UncategorizedMel Berry, Founder of Very Berry and #thetrilifereporter, has been appointed Chairman of the Triathlon Industry Association (TIA) board. Berry will swap roles with Nick Rusling (CEO of Human Race), who becomes Deputy Chair of the ten-person board, after two years at the helm. Commenting on her appointment, Berry said: “As someone who cares passionately […]
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Fail to prepare, prepare to fail…
Posted on September 13, 2016 by jofrancis in thetrilifereportersNic Walton – #thetrilifereporter – Month 6 So before I did the Hever middle distance event, the thetrilife sent me various updates to fill in and help plan my race strategy. Before I did this and actioned it I probably would have had a very negative or sceptical view about it. I did the London triathlon in August […]
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Last race of the season coming up…
Posted on September 13, 2016 by jofrancis in thetrilifereportersVictoria Stears – #thetrilifereporter – Month 7 Last month’s training was a bit hit and miss. Following on from the spontaneous aquathlon that I did at the end of July, I developed a chest infection which decided to linger for 3 weeks. I tried my best to continue with training before realising that, as an asthmatic, I probably […]
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