Monthly Archives: January 2017
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Example TrY-Core Email
Posted on January 17, 2017 by jofrancis in Training programsHaving trouble viewing this email? Click here Hello Jo We’re so pleased that you have joined thetrilife Transform Your Triathlon Core in 12 Weeks Program. This is a long first email!! There is a lot to tell you to get you up and running – we promise going forward that we will give you the […]
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Conquering the Bastion: What kit will I need to get started?
Posted on January 9, 2017 by liz in UncategorizedLong distance triathlon is a sport where you can spend a lot of money on gadgets and expensive bikes but this doesn’t have to be where you start. This article will focus on the “must haves” rather than the “nice to haves”. This will be useful if you are new to triathlon and want to […]
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6 steps to injury free training
Posted on January 9, 2017 by liz in Uncategorized1. Build up slowly We all want to see results quickly but it really does pay to build up your training slowly. This applies to all disciplines and it applies to intensity as well as volume New triathletes may benefit for 3-6 months of aerobic conditioning and functional strength training before they start to put […]
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I am training – what and how much should I be eating?
Posted on January 9, 2017 by jofrancis in NutritionI’m often asked this question by sprint and standard distance athletes that are following a structured training plan for the first time and also by iron distance athletes wanting to make sure that they are fuelling their training correctly. So, for both of these groups, the following article provides some basic information and sensible guidelines […]
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Winter training – all to play for!
Posted on January 2, 2017 by liz in UncategorizedWith Christmas only just behind us, it is easy to tell ourselves that we may as well leave it until the New Year really kicks in to begin our training for next season. But then the weather turns worse and it is March before we get into ourselves into gear. Oh, if only we had […]
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