Monthly Archives: July 2017

• 

  You can drink and ride!

  Posted on July 21, 2017 by liz in Cycling

  Eating and drinking on the bike You need to keep hydrated and well fuelled if you are going to optimise your training time – so it stands to reason that during a training ride you will need to eat and drink.   And of course you will definitely need to drink (and probably eat depending […]

  No Comments. Continue Reading...
• 

  Making your training happen!

  Posted on July 19, 2017 by liz in Masters Article Library, Masters Program, Planning, year1base1(1)std, year2base1(1)mid, year2base1(1)std, year3base1(1)long

  Making your plan work for you It is easy to be given a training plan and then quickly lose interest when you aren’t able to complete all the sessions or tasks.  But there are ways to make your plan work for you so that you can stay motivated. Plan, plan, plan  So, you have received […]

  No Comments. Continue Reading...