Monthly Archives: September 2017

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  How to put on a wetsuit 

  Posted on September 1, 2017 by jofrancis in Swimming, year1base3(1)std

  You’ve purchased your new wetsuit, and you’re raring to go, so the next hurdle is getting the wetsuit on.  The uninitiated may anticipate it gliding on, like the second skin it’s portrayed to be, but the reality can be a little different, particularly at first.  So, keep calm, take a deep breath and follow our […]

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  How to change an inner tube

  Posted on September 1, 2017 by jofrancis in Cycling

  We’d all like to think that the Gods will be on our side every time we go out for a ride, whether it’s a training ride or an event, but at some point the dreaded puncture is going to happen.  It’s pretty much inevitable.  So, it’s best to be prepared and know that you can […]

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  Your race is soon – have you got everything you need?

  Posted on September 1, 2017 by jofrancis in Racing

  Your first sprint triathlon is fast approaching.  Your training is going to plan.  You’re mentally prepared.  Time to take a quick inventory to check that you have everything you need.  The chances are that you will already have most of this, accrued through your training period, but there’s no harm in double checking that there […]

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