Monthly Archives: October 2017

• Reviewing your season

  Posted on October 17, 2017 by liz in Uncategorized

  Most athletes have now come to the end of their season.    This is a great time to take a break, recharge the batteries, have some unstructured fun swim, bike and running.  This is also the time to review your season and work out where you need to make changes and develop so that next season […]

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  Masters Spotlight – Stephen Branagan

  Posted on October 5, 2017 by jofrancis in Feedback, Uncategorized

  Stephen Branagan is a Year 3 Masters athlete, who joined the Masters program in January this year, having historically been a coached athlete, working with Mike Redshaw. At the start of this year, Stephen set himself some goals in terms of completion times and race performances (rather than AG placings). They were: Sprint: Sub 1:05 Olympic: Sub 2:30 […]

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  August / September Results 2017

  Posted on October 4, 2017 by jofrancis in Results

  Coached athletes Jim Prendergast competed at IRONMAN Switzerland with a time of 12:42:56.  Jim dug deep to get round the run after rolling his ankle 3k into the run.  He also took part in the ITU World Triathlon Finals in Rotterdam, coming 45th overall with a time of 2:18:48.  An impressive result from Jim in a large wave and […]

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