Have a plan – Stick to it! So what should this plan look like? Swim – Relatively speaking the swim is a very short part of your day both in half and full iron distance. Pacing strategy in both is the same; essentially start steady and settle early into your pace, ensuring that you don’t over […]
No Comments. Continue Reading...8 weeks out from your Bastion and you should be heading into your biggest weeks of training so plan carefully. Remember that 3 weeks out from the event you will begin your taper (more on that in a few weeks) so now is the time to get the last of the hard work done. Many […]
No Comments. Continue Reading...Preparation increases confidence! Confidence enhances performance! “Attending the familiarisation camp was the best thing I could have done on the run up to the day. Please don’t change this format it really worked for me.” As the official coaching partner to the Challenge Henley-on-Thames event and the Henley Half, thetrilife.com is delighted to announce that […]
No Comments. Continue Reading...Thanks to the UK Ironman 70.3 athletes that made our Familiarisation Camps on Saturday and Sunday so enjoyable. Weather was perfect – even a little hot – and the hills were …… well still there! We had some great questions over the weekend and hope everyone left a good deal more prepared than when they […]
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