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Swim technique – Rotation
Posted on March 12, 2015 by liz in Masters Article Library, Swimming, Uncategorized, year1base2(1)std, year2base1(1)std, year2base2(1)mid, year2base2(1)std, year3base2(1)long, year3base2(1)longPRO, year3base2(1)stdWhy is body roll important? Body roll or long-axis (from head to toe) rotation is a fundamental component of a good swim stroke. A rotated swimmer provides less resistance in the water and makes breathing and arm recovery easier. Body roll also facilitates the use of the large lat muscles and pectoral muscles rather than […]
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Swim Drills – Kicking On Side
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim Drills, year1base2(1)std, year1base2(2)std, year2base2(1)mid, year2base2(1)std, year2base2(2)mid, year2base2(2)std, year3base2(1)long, year3base2(1)longPRO, year3base2(1)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdWhy do this drill? Similar to the kicking drill with your hands by your side, this is also a great drill for developing balance in the water. It is also really good for practicing rotation from the hips, a long leg kick from the hips and relaxed breathing without lifting the head. The drill is […]
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Early Season Pool Swim Races
Posted on April 10, 2014 by jofrancis in Masters Article Library, Swimming, year1base2(1)stdBy Dr Liz Scott Early season pool swim triathlons are a great way to kick start your season. There are a number of things that you can practice beforehand and use on race day to make sure you get off to a good start in the pool. Warming up There is usually no opportunity to […]
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