Making your plan work for you It is easy to be given a training plan and then quickly lose interest when you aren’t able to complete all the sessions or tasks. But there are ways to make your plan work for you so that you can stay motivated. Plan, plan, plan So, you have received […]
No Comments. Continue Reading...Why is body roll important? Body roll or long-axis (from head to toe) rotation is a fundamental component of a good swim stroke. A rotated swimmer provides less resistance in the water and makes breathing and arm recovery easier. Body roll also facilitates the use of the large lat muscles and pectoral muscles rather than […]
No Comments. Continue Reading...Like nearly all industries nowadays, triathlon training is becoming increasingly available online, and we are delighted that you have chosen to join thetrilife.com Masters Program. There are many advantages to online training over the conventional kind, ranging from higher accessibility to greater convenience and lower cost. But if you don’t know too much about the Masters […]
No Comments. Continue Reading...There was an athlete that I worked with a few years ago, who, no matter how hard or easy his session should be, nor how I expressed the required effort level, just went flat out. He was a good athlete, but he never reached his potential, and I think that not understanding and/or regulating his […]
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