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Rich Jones – a successful triathlon coach who has availability to help YOU!
Posted on June 16, 2015 by jofrancis in ServicesHow are you feeling about any forthcoming triathlon events you have on your schedule and the training you are putting in? It can be difficult to accurately assess your own progress. Some people over-estimate, some over-train and others suffer from an acute case of paralysis by analysis! The coaches at thetrilife.com are here to help, […]
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Performance Testing – Why?
Posted on January 30, 2014 by jofrancis in Performance Testing, ServicesBy Mike Redshaw Overview: Why it is of value to any athlete of any ability. How it will help inform and optimise your training. “You can’t change what you don’t measure, and you can’t change if you like the status quo. My view is simple, assess your fitness, set the plan, improve, reassess, re-plan and […]
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VO2 max Performance Testing
Posted on October 17, 2011 by liz in Performance Testing, ServicesPerformance testing is a key component of any well structured training plan and will ensure you are training at the right intensity at the right time. The information you can gain is potentially invaluable to you and your coach for ensuring optimal training. The first bike tests will be held in Kent (Aylesford) on Sunday […]
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VO2max Performance Testing: Bike and Run
Posted on September 26, 2010 by liz in Performance Testing, ServicesPerformance testing is a key component of any well structured training plan and will ensure you are training at the right intensity at the right time. The information you can gain is potentially invaluable to you and your coach for ensuring optimal training. This season we will be offering both run and bike based assessments. […]
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