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Session of the Month
Posted on August 14, 2014 by jofrancis in Session Of The MonthBill Black has just loaded his session of the month. It is a turbo bike session focussing on pyramid fartlek. If you would like to see Bills session either login as a member or take a trial membership and take a look.
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Session of the Month
Posted on May 1, 2014 by jofrancis in Session Of The MonthMike Redshaw has just loaded his session of the month. It is a run session focussing on pacing, ideal for the track or trail and perfect for May. If you would like to see Mike’s session either login as a member or take a trial membership and take a look.
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Session of the Month
Posted on January 16, 2014 by jofrancis in Session Of The MonthAshleigh Ahlquist has just loaded her session of the month. It’s an endurance run session with a cadence focus. If you would like to see Ashleigh’s session either login as a member or take a trial membership and take a look.
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Session of the Month: December
Posted on December 19, 2013 by jofrancis in Masters Article Library, Session Of The Month, Swim Drills, SwimmingSWIM Of course at this time of year the weather can be very poor and daylight hours are short. This can affect our training – but not in the pool! Swimming is the discipline that we know that we will be able to achieve whatever the weather. Now is a great time of year to […]
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Session of the Month
Posted on July 9, 2013 by office1 in Session Of The MonthMike Redshaw has just loaded his session of the month. It is a run session focussing on the development of leg strength. If you would like to see Mike’s session either login as a member or take a trial membership and take a look.
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