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Stay motivated!
Posted on July 19, 2016 by jofrancis in Mixed Bag, Sports psychology, Website ArticlesAs we head into the busiest part of the triathlon season, training plans are reaching their peak and legs are feeling heavier! If you’re starting to feel tired, you may be finding it a challenge to stay motivated for every training session. It’s important not to take your foot off the gas at this peak […]
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Imagery: What it is and how it can help you in your next race
Posted on August 30, 2013 by liz in Sports psychologyYour next personal challenge may be your very first triathlon, a World Championship triathlon event or perhaps your first Iron distance event. Whatever your triathlon challenge maybe, preparation is essential. Imagery can play an important role in that preparation. A lot of you will have heard the term “imagery” or “visualization” but may not know enough about […]
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