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How to change an inner tube
Posted on September 1, 2017 by jofrancis in CyclingWe’d all like to think that the Gods will be on our side every time we go out for a ride, whether it’s a training ride or an event, but at some point the dreaded puncture is going to happen. It’s pretty much inevitable. So, it’s best to be prepared and know that you can […]
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How to: climb hills on your bike
Posted on August 9, 2017 by jofrancis in Cycling, Website ArticlesThere is no denying that climbing hills on your bike is hard and it’s an area of frustration for many riders. Remember that you are fighting against gravity so there are some techniques that you should be adopting to ride smart and make it a little easier on yourself. There is a tendency to shift […]
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Is your bike ready?
Posted on August 2, 2017 by liz in CyclingYou are working towards your goal of finishing your first triathlon or competing well in your second triathlon. You intend to be well prepared but is your bike? This article looks at how you should prepare your bike for a triathlon. You don’t have to go out and buy a new bike for your first […]
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You can drink and ride!
Posted on July 21, 2017 by liz in CyclingEating and drinking on the bike You need to keep hydrated and well fuelled if you are going to optimise your training time – so it stands to reason that during a training ride you will need to eat and drink. And of course you will definitely need to drink (and probably eat depending […]
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Power meter review 2015
Posted on November 17, 2015 by jofrancis in Cycling, Website ArticlesAs I write there are many, many power meter options available for cyclists, and probably almost as many again in the pipeline for 2016. The internet is full of reviews and opinions, but it is undoubtedly confusing for the majority of people to make a selection and be confident it is the right product for […]
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