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What, when and how much to drink – training for a sprint or standard event
Posted on April 25, 2017 by jofrancis in Nutrition, Website ArticlesWhat, when and how much to drink In general, we need 2-3 litres of fluid a day to be well hydrated and this comes from both food and drink. When we exercise, we sweat – this is the way we regulate our body temperature. Taking on an exercise program will then increase our fluids needs […]
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Event Nutrition – sprint or standard event
Posted on April 25, 2017 by jofrancis in Nutrition, Nutrition, Website ArticlesWhat to eat during the event In this article we will discuss what and how much to eat during your event to make sure that you have a great time. Event Breakfast It is really important that you begin your event with all your energy stores topped up. Having a breakfast meal restores your liver […]
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