Humanrace

thetrilife.com is delighted to be the coaching partner of Humanrace and to be able to support their athletes through our training programs and training events. For first time triathletes we offer our First Sprint and First Standard 12 week training programs. We also offer a training program designed specifically for the Toshiba Windsor Triathlon by Olympic coach Bill Black.

Our Intermediate Sprint and Standard programs shown below are perfect for those athletes wanting to beat previous times or their friends competing in Lidl Bananaman, HSBC Triathlon, Steelman and the Diamond Triathlon.

If what you need is not found on this page please call 07791 289792 to discuss your requirements – we will have a plan for you.

My First Sprint Triathlon

by Liz Scott

How long? 12 weeks
Who for? This program has been designed for someone with 3 to 5 hours a week to train. It is assumed that you have been doing some activity in the last 8 weeks. If you have just entered your first sprint triathlon then this is the plan for you! Or you may just want to improve on a previous sprint distance triathlon by using a structured program
When will I get it? Your program will be loaded manually so that the training plan ends on your selected race date. We do not always work at weekends so that if you make a purchase outside of office hours you may have to wait a little longer!
Cost? £45
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My First Standard Triathlon

by Liz Scott

How long? 12 weeks
Who for? This program has been designed for an athlete with 5-7.5 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 5 hours. This may be your first standard distance triathlon or you may want to improve on a previous standard distance triathlon by using a structured program.
When will I get it? Your program will be loaded manually so that the training plan ends on your selected race date. We do not always work at weekends so that if you make a purchase outside of office hours you may have to wait a little longer!
Cost? £45

View Glossary | View Sample of Plan

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Intermediate Sprint Triathlon

by Andrea Whitcombe

How long? 12 weeks
Who for? This program has been designed for an athlete with 8-10 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 7-8 hours. This could be your first sprint distance triathlon – or you may have completed several triathlons and you may want to be more competitive within your age group.
When will I get it? Your program will be loaded manually so that the training plan ends on your selected race date. We do not always work at weekends so that if you make a purchase outside of office hours you may have to wait a little longer!
Cost? £45

View Glossary | View Sample of Plan

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Intermediate Standard Triathlon

by Andrea Whitcombe

How long? 12 weeks
Who for? This program has been designed for an athlete with 8-12 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 7-8 hours. This could be your first standard distance triathlon – or you may have completed several triathlons and you may want to be more competitive within your age group.
When will I get it? Your program will be loaded manually so that the training plan ends on your selected race date. We do not always work at weekends so that if you make a purchase outside of office hours you may have to wait a little longer!
Cost? £45

View Glossary | View Sample of Plan

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Toshiba Windsor Standard Triathlon

by Bill Black
How long? 12 weeks
Start date? March 26th 2012
Who for? This program has been designed for an athlete with 10-12 hours a week to train. It is assumed that you have been doing some activity/training in the last 8 weeks and have gradually built up your hourly exercise to 7-8 hours. You may have completed several triathlons and you now want to be more competitive within your age group.

Cost? £45

View Glossary | View Sample of Plan

BUY NOW