Example Programs Standard and Sprint Distance

Thank you for taking an interest in our Sprint and Standard Distance Training Plans.

You can view examples of each plan below, and you can also download the example PDFs.  Scroll to the bottom of this page to view the Glossary.

My First Sprint Triathlon

Below are two example weeks taken from this plan.

[gview file=”http://thetrilife.com/wp-content/uploads/2013/05/My_First_Sprint_Triathlon.pdf” height=”300px” width=”850px”]

READY TO BUY? Simply click HERE to be taken to checkout for this plan

My First Standard Triathlon

Below are two example weeks taken from this plan.

[gview file=”http://thetrilife.com/wp-content/uploads/2013/05/My_First_Standard_Triathlon.pdf” height=”300px” width=”850px”]

READY TO BUY? Simply click HERE to be taken to checkout for this plan

Intermediate Sprint Triathlon

Below are two example weeks taken from this plan.

[gview file=”http://thetrilife.com/wp-content/uploads/2013/05/Intermediate_Sprint_Triathlon.pdf” height=”300px” width=”850px”]

READY TO BUY? Simply click HERE to be taken to checkout for this plan

Intermediate Standard Triathlon

Below are two example weeks taken from this plan.

[gview file=”http://thetrilife.com/wp-content/uploads/2013/05/Intermediate_Standard_Triathlon.pdf” height=”300px” width=”850px”] 

READY TO BUY? Simply click HERE to be taken to checkout for this plan

Toshiba Windsor Standard Triathlon

Below are two example weeks taken from this plan.

[gview file=”http://thetrilife.com/wp-content/uploads/2013/05/Toshiba_Windsor_Standard_Triathlon.pdf” height=”300px” width=”850px”]

READY TO BUY? Simply click HERE to be taken to checkout for this plan

Glossary

Below is the glossary for all plans.

[gview file=”http://thetrilife.com/wp-content/uploads/2013/05/Glossary.pdf” height=”300px” width=”850px”]