thetrilife.com coaches work with Serpies squads

GB Olympic coach Dan Salcedo

Thetrilife.com coaches were working with the Serpies Triathlon Club Novice and Improvers Squads this weekend at Walthamstow Hall in Kent. With not one but two Olympic coaches in the shapes of Dan Salcedo and Bill Black.

Saturday sessions included a swim session with Dan which featured underwater filming of each athlete’s stroke and practical transition training with Bill.

A sunny day on Sunday was just right for bike handling skills with Dan and a core conditioning session with thetrilife.com coach and physio Mike Redshaw. To finish off Liz Scott reviewed the athletes swim clips and suggested drills to facilitate stroke development.

Serpies Ladies Novice and Mixed Improver Squad 2012

It was a pleasure to work with such an interactive group and we wish you all a great season.