Stephen Branagan is a Year 3 Masters athlete, who joined the Masters program in January this year, having historically been a coached athlete, working with Mike Redshaw. At the start of this year, Stephen set himself some goals in terms of completion times and race performances (rather than AG placings). They were: Sprint: Sub 1:05 Olympic: Sub 2:30 […]
No Comments. Continue Reading...Claire Howard – #thetrilifereporter – month 5 thetrilife……what have you done to me?! I am actually considering going long! One thing I was pretty adamant about…..no way, not a chance, it would break me….. was that I’m never doing a full iron distance event! However…. since loving the 70.3 so much, it is definitely on […]
No Comments. Continue Reading...It is never to early to start to consider, plan and begin to practice your race day nutrition. Getting this wrong is the easiest way to earn yourself a DNF (Did Not Finish). This can happen to an athlete that is physically in the best possible shape for his or her race so read on […]
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