Tag Archives: aqua running

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  Aqua Running – Part 2 of 2

  Posted on April 17, 2014 by jofrancis in Masters Article Library, Running, Swim Drills, Swimming

  Practical sample session/s – format  & progressions. Level for work and ht rates Level 1 60 – 70% WU & CD Level 2 70 – 80% Steady Tempo Level 3 80% + Cruise runs Level 4 90% Intervals Warm Up & Drills 5 – 10 mins. All at Level 1 On the spot marching, high knee […]

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  Aqua Running – Part 1 of 2

  Posted on April 17, 2014 by jofrancis in Masters Article Library, Running, Swim Drills, Swimming

  By Bill Black You may not be able to walk on water …………….. but you certainly can run in it. Aqua running (AR) has long been recognised as a rehabilitation exercise for athletes who have sustained an injury and wish to maintain aerobic fitness by transferring their land based training regimes to the water. I […]

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