Tag Archives: brick
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Build Phase Training
Posted on May 1, 2014 by jofrancis in Masters Article Library, Mixed BagBy Rich Jones You have come to the end of your base phase of training and it is time to move forward to your pre competition phase or build phase lasting 6-8 weeks. You should now take 7 days to recover and relax to allow all of the physiological developments occur. You can still train, […]
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