Tag Archives: cadence

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  Does bike cadence really matter?

  Posted on May 19, 2015 by jofrancis in Cycling

  By Mike Redshaw What the Science tells us… Cadence This is a subject everyone has an opinion on but is it backed up with any evidence? This month I wanted look at what the current evidence suggests and try to distinguish fact from opinion. So where to begin? Unless you specifically set out to ride at […]

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  Race Faster and Smarter

  Posted on July 31, 2014 by jofrancis in Masters Article Library, Mixed Bag

  By Liz Scott So how did your last race go? Whether you achieved a personal best or had a shocker, you should sit down and review your race carefully if you are going to improve your racing and race faster next time. You need to assess what went well and should be repeated and what […]

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