Tag Archives: catch up
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Swim Drills – Catch up
Posted on April 24, 2014 by jofrancis in Masters Article Library, Masters Program, Swim Drills, year1base2(2)std, year2base2(2)mid, year2base2(2)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdWhy do this drill? Catch up is one of the most important drills in a swimmers armoury. It’s primary use is to develop a good body position in the water – you have to be streamlined to do this drill well! This drill develops control and balance and in addition it slows down a swimmers […]
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