Tag Archives: Cycling
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How to: Descending on the bike
Posted on April 18, 2019 by jofrancis in UncategorizedClimbing on the bike is hard – which should in turn mean that descending is a real joy but in actual fact it can be quite intimidating for some athletes. Put together the combination of speed, that slight out of control feeling, some twists and turns and the downhill prospect becomes quite a daunting one, […]
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How to: climb hills on your bike
Posted on August 9, 2017 by jofrancis in Cycling, Website ArticlesThere is no denying that climbing hills on your bike is hard and it’s an area of frustration for many riders. Remember that you are fighting against gravity so there are some techniques that you should be adopting to ride smart and make it a little easier on yourself. There is a tendency to shift […]
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Is your bike ready?
Posted on August 2, 2017 by liz in CyclingYou are working towards your goal of finishing your first triathlon or competing well in your second triathlon. You intend to be well prepared but is your bike? This article looks at how you should prepare your bike for a triathlon. You don’t have to go out and buy a new bike for your first […]
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Does bike cadence really matter?
Posted on May 19, 2015 by jofrancis in CyclingBy Mike Redshaw What the Science tells us… Cadence This is a subject everyone has an opinion on but is it backed up with any evidence? This month I wanted look at what the current evidence suggests and try to distinguish fact from opinion. So where to begin? Unless you specifically set out to ride at […]
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Get an edge on the bike
Posted on June 30, 2014 by liz in Cycling, Masters Article LibraryMany of you reading this article will have completed your priority A race, and hopefully achieved your goals whilst having fun, and are now focusing on your B priority race. The remainder of you are probably looking forward to your A priority race in the second half of the racing season. No matter what camp […]
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