Tag Archives: detraining

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  End of Season Recovery while avoiding Detraining

  Posted on October 28, 2016 by jofrancis in Mixed Bag

  Overview: What is detraining? How long does it take to detrain? Keys to a good recovery phase?  “Physiological changes that take years to acquire will start to fade after 2 weeks and quickly within 4 weeks of cessation of any training programme. Ouch!!!” Detraining As the triathlon season draws to a close for most athletes […]

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