Tag Archives: fists
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Swim Drills – Fists
Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim DrillsWhy do this drill? The use of the fists drill encourages the swimmer to develop an early vertical forearm and use their forearm and hand effectively as a paddle through the underwater phase of their stroke. Fists drill is a good drill to develop feel for the water as it allows the swimmer to become […]
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