Tag Archives: foam rolling
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Recovering enough to perform at your best…?
Posted on March 25, 2015 by jofrancis in Masters Article Library, Mixed Bag, Website Articles, year1base2(2)std, year2base2(2)mid, year2base2(2)std, year3base2(2)long, year3base2(2)longPRO, year3base2(2)stdSpring is finally here and for majority of UK based age group athletes race season is almost upon us. Some of you may have already raced a duathlon or two over the last couple of months. Whatever your race discipline, whether in a usual training week or after a race, how you manage your recovery […]
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