Tag Archives: hydration
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What, when and how much to drink
Posted on February 25, 2016 by jofrancis in Website ArticlesIn general, we need 2-3 litres of fluid a day to be well hydrated and this comes from both food and drink. When we exercise, we sweat – this is the way we regulate our body temperature. Taking on an exercise program will then increase our fluids needs as we need to replace the water […]
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Race Faster and Smarter
Posted on July 31, 2014 by jofrancis in Masters Article Library, Mixed BagBy Liz Scott So how did your last race go? Whether you achieved a personal best or had a shocker, you should sit down and review your race carefully if you are going to improve your racing and race faster next time. You need to assess what went well and should be repeated and what […]
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