Tag Archives: Ironman UK

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  Tapering and peaking for your priority race

  Posted on July 19, 2016 by liz in Recycle, Website Articles

  Tapering and peaking for your priority race Tapering and peaking.  I bet some readers will be thinking “more jargon”!   For others this will be a familiar topic that coaches roll out at this time of year. On this basis, the objectives of this article are two-fold.  If you are in the “what more jargon” group […]

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• 10 things to do a week before an Ironman

  Posted on July 16, 2014 by mikeredshaw in Recycle, Website Articles

  Here are 10 things you could do this week to help you reach your potential on race day! Plan the final 3 days carefully.  This will help keep you relaxed and focused on what you need to do.  Registering and swim start are the non-negotiables; build your plan around those two things and make sure […]

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• IRONMAN UK 2013 – this could be you!

  Posted on December 16, 2013 by liz in Training programs

  Take a look at our latest athlete video from IRONMAN UK 2013:

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• Ironman and 70.3 Race Plan – Steady for Success

  Posted on August 23, 2013 by dansalcedo in Recycle, Website Articles

  Ironman and 70.3 Race Plan – Steady for Success Swim – The swim is a short part of your day. Pacing strategy for both distances is essentially start steady and settle early into your pace, ensuring that you don’t over reach at any point and so get back to the shore ready to start the […]

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• Feedback: IM UK preparation day

  Posted on August 8, 2013 by office1 in Feedback

  Wow, what an amazing day, best day of my life. Got booted in the face & a nosebleed in the swim, was dunked twice but after that the whole day was perfect. I was hoping 14-15 hours & did 13:35 with a 4:38 marathon, with my history of feet problems I was so pleased! I […]

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