Tag Archives: ITBS
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Suffering with iliotibial band syndrome (ITBS)? Why the foam roller is not the answer…
Posted on June 29, 2016 by jofrancis in RunningIn endurance sport ITBS is a common complaint. It presents as pain/soreness down the outside of your thigh and/or the outside of your knee on activity, commonly during running and cycling. Many of you may have or know someone who has hit the foam roller to try help this problem. To case the upcoming points […]
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