Tag Archives: kicking hands by side

• Swim Drills – Kicking Hands By Side

  Posted on April 24, 2014 by jofrancis in Masters Article Library, Swim Drills

  Why do this drill? This is a fantastic drill for developing balance in the water, thereby encouraging a streamlined body position. It is also really good for practicing rotation from the hips, a long leg kick from the hips and relaxed breathing. The drill is about controlling your body movements and should not be hurried. […]

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